Wake Up!: A Handbook to Living in the Here and Now – 54 Playful Strategies to Help You Snap Out of Autopilot by Chris Baréz-Brown

Wake Up!: A Handbook to Living in the Here and Now – 54 Playful Strategies to Help You Snap Out of Autopilot by Chris Baréz-Brown

Never has it been more important to focus on the here and now, than today. The days seem to whip by, given the 24-hour nature of nonstop social media and email. Chris Baréz-Brown contends that our brain plays a role in living in autopilot, and explains how the...