Art for Your Sanity: How Art Journaling Can Help You Manage Chaos and Unleash Joy

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During life transitions, when one feels unanchored and unsettled, as the author Susan Hensley felt as she entered the uncertain phase of retirement, she found that exposing her emotions through art journaling was the panacea she needed. In this slimly outlined book, the reader is encouraged to collect an assortment of journaling tools. These include a notebook to be retained as a journal, while the essential tools to be used are collections of inexpensive magazines, crayons, watercolors, colored pencils, various brushes, even finger paints and any other supplies that attract the user.

Creating a collage of cut-out printed words that express feelings, applied against patterned colored backgrounds reflecting moods serve as an outlet for the ambiguities that may plague the individual. Several of the author’s art journal products are presented to illustrate the tranquilizing process she followed during controversial periods in her life. This prescription for art journaling to reflect and paint the mood of the individual serves as the therapeutic theme in the fifteen short, but repetitive chapters.


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Author Susan Hensley
Star Count 3/5
Format Trade
Page Count 110 pages
Publisher Sh&h Publishing LLC
Publish Date 18-Jun-2024
ISBN 9798218388980
Bookshop.org Buy this Book
Issue July 2024
Category Self-Help
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Description

During life transitions, when one feels unanchored and unsettled, as the author Susan Hensley felt as she entered the uncertain phase of retirement, she found that exposing her emotions through art journaling was the panacea she needed. In this slimly outlined book, the reader is encouraged to collect an assortment of journaling tools. These include a notebook to be retained as a journal, while the essential tools to be used are collections of inexpensive magazines, crayons, watercolors, colored pencils, various brushes, even finger paints and any other supplies that attract the user.

Creating a collage of cut-out printed words that express feelings, applied against patterned colored backgrounds reflecting moods serve as an outlet for the ambiguities that may plague the individual. Several of the author’s art journal products are presented to illustrate the tranquilizing process she followed during controversial periods in her life. This prescription for art journaling to reflect and paint the mood of the individual serves as the therapeutic theme in the fifteen short, but repetitive chapters.

Additional information

Author Susan Hensley
Star Count 3/5
Format Trade
Page Count 110 pages
Publish Date Sh&h Publishing LLC
ISBN 9798218388980
Amazon Buy this Book
Issue July 2024
Category Self-Help
Share