The Ache in Your Heart Is Holy

Description

Of all the self-help books that flood the market, this one deals with the fact that life can be painful and the pain may be residual. This is an interactive book that asks the reader to perform exercises to understand the genesis of personal pain and grief. The author contends that pain may be a pathway to transformation and a more insightful and spiritual life. This reader has valued the exercises she presents and feels that anyone could benefit through this practice, particularly those with spiritual inclinations.

This is a slim volume, but the pages are filled with exercises which will take some time to work through. This reader can assure you that there are benefits to be had by acknowledging the pain inherent in living and that attention to one’s attitude and spirit can pay dividends. The best remedy for emotional upset is to get out of one’s head and into feeling the gratitude which is always a part of living.