Tiny Habits: The Small Changes That Change Everything

Description

If you really want to change your habits once and for all, this is the book to pick up. Based on science and practice, Tiny Habits: The Small Changes that Change Everything by BJ Fogg, PhD is life-changing and will make you think about habits in entirely new ways. It’s also super readable and really enjoyable, even if the only habit you cultivate is flossing one tooth.

Fogg’s style is informative and funny. He’s incredibly relatable as he leads readers through the ins and outs of his tiny habits research. Change has never been more accessible and easy to understand. Based on over twenty years of human behavior research, this model for change breaks down how to make transformative changes into the tiniest steps. It encourages celebrating successes, even tiny ones, as opposed to suffering failures. No matter your goals, Tiny Habits is there to help you achieve new habits that add up in a big way to a better life.

(This is the self-help book that finally works! It even ended arguments about pants with my kid!)