Yoga Where You Are: Customize Your Practice for Your Body and Your Life

Yoga is a beautiful practice, for exercise, balance, wellness, and serenity. Have you ever felt intimidated, though, that maybe you don’t fit in or won’t be able to do the poses, that somehow, although you wish it was, it just isn’t for you? This book shows you that it is! Yoga is for everyone! And the instructors in this book offer you a friendly, encouraging, and welcoming guide for your own practice, wherever you are right now. This guide is amazing for beginners — it’s for all types of bodies, and poses and instructions are shown through clear explanations and helpful photos for many ways to adjust them for your personal needs. This isn’t only for beginners, though; even more experienced practitioners, including instructors, will find much value here. The authors are absolutely inclusive and emphasize the beauty in everybody and every person, and how yoga is for growth and connection for everyone, for perfect acceptance and love. Poses from basic to advance are included, as well as several suggested possible sequences and even ways to incorporate these ideas into classes for instructors. You will love the way this book helps you make yoga part of your life –right where you are!