Jon Kabat-Zinn | Portland Book Review

Mindfulness for Beginners: Reclaiming the Present Moment–and Your Life

by Site Owner | Jul 6, 2012 | Archived Reviews (pre-April 2020), Body, Mind & Spirit

By Jon Kabat-Zinn Sounds True, $21.95, 166 pages Jon Kabat-Zinn is one of the pioneers of mindfulness meditation and his book Wherever You Go There You Are is one of the best introductions available to the practice. His program Mindfulness Based Stress Reduction at...

Mindfulness for Beginners: Reclaiming the Present Moment–and Your Life

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