Do You Need a Jumpstart to Lose Weight? If So, Try This Diet!
By Ian K. Smith, MD
St. Martin’s Press, $24.99, 268 pages
Ever feel stuck with your weight loss goals and don’t know where to turn? You aren’t the only one who feels this way from time to time – there are many more out there. That’s why you need to read Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes, by Ian K Smith, MD. The author is very informative on this subject. As the title advertises, if you follow this diet to the letter you will lose 20 pounds in just six weeks. I read reviews on sites like Amazon.com and came away with the impression that it works, that positive results will come your way. Smith combines a variety of proven weight loss techniques that have given people the results they wanted. There are diets out there that will jump-start your metabolism and start you on the way to a healthier weight. Remember that this book isn’t for everyone, and if things aren’t working for you, find a program that does work. Also, always check with your doctor before starting a new diet. Good luck, reader.
Reviewed by Annie Hicks